Ingredients:

  • 4 large cucumbers
  • 1/2 bunch of leaf parsley
  • 1/2 bunch of mint
  • 1 bunch of spring onions
  • 1/2 red onion, peeled
  • 120ml olive oil
  • 120ml white wine vinegar
  • 170g low-fat yogurt
  • 125g California walnuts, toasted
  • 125g ice cubes
  • Salt and freshly ground pepper

Preparation:

  1. Peel and roughly dice the cucumbers. Sprinkle with salt and set aside for about 1 hour. Pour off the liquid.
  2. Put the cucumbers with the remaining ingredients in a food processor to form a homogeneous soup.
  3. To serve, pour the soup into cold bowls and garnish with a few drops of oil or some mint.