• 80 g oat flakes
  • 40 g protein powder
  • 3 frozen bananas (circa 300g)
  • 6 small carrots
  • 400 g natural yoghurt
  • 2 teaspoon cinnamon
  • 240 ml water

For topping

  • Chopped California walnuts
  • Cinnamon


  1. Put all ingredients in the blender. Start first with bananas, carrots and the natural yoghurt. Add oat flakes, protein powder, cinnamon and water.
  2. Mix the ingredients well until there are no more lumps in the smoothie.
  3. Put the smoothie in glasses and garnish them with California walnuts and cinnamon.