• 1 cauliflower
  • A handful of California walnuts
  • 2 garlic cloves
  • 20ml extra virgin olive oil
  • 1 piece of blue cheese or gorgonzola cheese
  • A pinch of salt and pepper


  1. Chop the cauliflower, finely, as if it was rice.
  2. In a frying pan over medium heat, sauté two chopped garlic with olive oil. When the garlic is lightly browned, add the chopped walnuts and the cauliflower rice.
  3. Leave for a few minutes until the cauliflower is cooked and sautéed.
  4. Remove from the heat, add a few cubes of blue cheese. Season with salt and pepper and serve.