1 whole egg

50 gms ground oats

25 gms ground California walnuts

75 gms low fat quark

1 tablespoon Xucker light or a different sweetener

5 tablespoons water

1 teaspoon coconut oil for frying

1 pinch of salt

Various Toppings such as:

Fresh strawberries


Chocolate chips (bittersweet chocolate and/or milk chocolate)

Halved California walnuts

Honey or a different kind of syrup

Goji berries

Chopped pistachios


  1. Mix the ground oats, the ground walnuts, and the low fat quark in a bowl with a dash of water. Then break the egg and add it. Add some Xucker light and a pinch of salt. Blend it with a mixer. The texture should be thick. If the ingredients do not mix well, add another dash of water and blend again.
  2. Heat up a coated pan at medium heat. Then add 1 teaspoon of coconut oil.
  3. With a ladle, put a blob of batter in the pan and fry until the sides are brown. Flip and take them out of the pan after another 30-60 seconds.
  4. Serve the delicious pancakes on a plate and decorate with the toppings of your choice.