• 1½ cup oat flour
  • 1 cup lightly toasted walnuts
  • 1/3 cup almond or peanut butter
  • 12 Medjool dates
  • A pinch of salt
  • 1 tablespoon cocoa powder (optional)
  • 3 tablespoons chocolate chips
  • Water if needed (if the mix is too dry)


  1. In a food processor, process the walnuts a little bit.
  2. Add the oat flour, cocoa powder, almond butter, dates, and salt.
  3. Process the mixture until a dough If the mixture was too dry add 2-3 tablespoons of water and process until a sticky dough forms.
  4. Add the chocolate chips and combine with a spoon.Scoop the mixture into balls.
  5. The energy balls can be served immediately, refrigerated, or frozen.