Mediterranean Cod & Rice Pot with California Walnuts
Ingredients:
- 1 tablespoon olive oil
- 2 peppers, 1 red, 1 yellow, diced
- 1 onion, chopped
- 2 cloves garlic, crushed
- 175g wholegrain rice
- 600g chicken stock
- 250g cherry tomatoes
- 100g spinach
- 50g California walnuts, chopped
- ½ x 25g pack basil, shredded
- 4 x 120g cod fillets
Preparation:
- Heat the oil in a large frying pan and fry the peppers and onion for 5 minutes, add the garlic and fry for a further 2 minutes.
- Add the rice and stock, cover with a lid and cook for 15 minutes. Add the tomatoes, cover and cook for 5 minutes. Season.
- Stir in the spinach, walnuts and basil and nestle in the cod, recover and cook for 5-7 minutes until the fish is cooked and the rice is tender.
Cooks tip:- Try with salmon or hake fillets too.
Masala Walnut Vada – Chef Hemasri Subramania
Ingredients:
- 2 cup chana dal
- 1 cup walnuts
- 1 cup onions, finely chopped
- 4-6 green chilies
- 1 teaspoon fennel seeds
- 2-3 curry leaves
- Coriander leaves, according to taste
- 1 teaspoon chopped ginger
- Salt, as per taste
- A small pinch of asafoetida
Preparation:
- To a bowl, add chana dal and water.
- Soak the dal for 3 hours.
- Strain the soaked chana, take a handful of the same and keep it aside.
- Put the rest in a mixer jar.
- To the mixer jar, add walnuts, fennel seeds and salt.
- Grind these into a coarse mixture without adding water.
- Transfer the ground mixture into a bowl.
- To this, add finely chopped onions, green chilies, ginger, asafoetida, curry leaves and coriander leaves.
- Mix everything well.
- Check for seasoning and add salt if required.
- Now add the whole soaked chana dal kept aside and a few chopped walnuts.
- Combine this mixture evenly for the Vada batter and keep it aside.
- Pour some oil for deep frying in a kadai.
- Heat the oil and maintain the flame on medium.
- Take the vada batter, prepare the vadas and gently drop them into the kadai.
- Fry the vada until they are golden brown in colour.
- Serve them hot with chutney and some hot tea by the side.
Miso Tofu Noodle Bowl with California Walnuts
Ingredients:
- 4 medium eggs
- 1 tablespoon toasted sesame oil
- 225g smoked tofu, patted dry and diced
- 2 low salt vegetable stock cubes
- 15g red miso paste
- 250g wholewheat noodles
- 250g frozen edamame beans
- 100g spinach
- 50g California walnuts, chopped
- 3 teaspoons low salt light soy sauce (optional)
Preparation:
- Cook the eggs in boiling water for 6 minutes, remove and run under cold water to cool, peel and set aside.
- Meanwhile, heat the oil in a frying pan and fry the tofu for 3-4 minutes until golden and set aside on a plate.
- Dissolve the stock cubes in 1.5 litres boiling water and place in a large saucepan with the miso paste and bring back to the boil, add the noodles and cook for 4 minutes, then add the beans and cook for a further 2 minutes. Stir in the spinach until wilted.
- Transfer to bowls and top with the tofu, Walnuts and halved eggs.
- Drizzle over the soy, if using, to serve.
Cooks tip :-Try udon or thick rice noodles as an option.
California Walnut Frangipane Fruit Tart
Ingredients:
- Walnut Crust
- 1/2 cup granulated sugar
- 6 tablespoons unsalted butter, at room temperature
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1/4 cup finely ground California walnuts
- 3/4 cup flour
- Walnut Frangipane
- 1 ½ cup California walnuts
- 2/3 cups sugar
- 1/4 cup unsalted butter, at room temperature
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 egg, at room temperature
- Topping
- 6 tablespoons apricot preserves
- 2 teaspoons lemon juice
- 1/2 ripe pear, cored and thinly sliced
- 1 cup blueberry
- 12 raspberries
Preparation:
- To prepare crust, cream sugar, butter, vanilla and salt in the bowl of a stand mixer fitted with the paddle attachment. Beat on medium high speed until pale and fluffy, scraping down the sides as needed.
- Add walnuts and flour and mix on low until just combined. Shape into a ball and cut into 6 equal pieces. 3. Using fingertips, firmly press dough onto the bottom and sides and bottom of 6 (3-inch) tart pans with removable bottoms. Chill for 30 minutes to an hour.
- Preheat oven to 350℉. Line each crust with a piece of parchment or foil, that is slightly larger than the pan. Fill with pie weights or dried beans to just cover bottom. Bake for 20 minutes or until lightly browned; remove parchment and weights and let it cool.
- To prepare the walnut frangipane, place walnuts, sugar, butter, vanilla, and salt in a food processor. Process until smooth, scraping down the sides at least once.
- Add eggs and process just until combined. Spread equal amounts into each cooled tart.
- After crusts have cooled remove weights and parchment or foil. Spoon equal amounts of filling into each crust. Smooth the tops with a spoon and bake for 20 minutes or until the frangipane has lightly browned on top and is slightly domed; let it cool.
- Bring preserves and lemon juice to a simmer in a small saucepan, then turn off heat.
- Decorate the top of each tart with a few slices of pear, a small handful of blueberries and a couple of raspberries, then brush lightly with apricot glaze to coat.
- Refrigerate until ready to serve.
Grilled Vegetables and Colorful Walnut Dips
Ingredients:
Vegetables
- 300g carrots
- 2 red bell peppers
- 250g wild broccoli
- 300g green asparagus
- 2 teaspoons medium hot mustard
- 2 tablespoons honey
- 1 teaspoon garlic powder, salt and pepper
- 1 teaspoon smoked paprika powder
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 125g California walnuts
- 100g fresh goat cheese
- 3-4 tablespoons milk
- Oregano for garnish
Bell pepper dip
- 1 jar of roasted peppers (210g drained weight)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon tomato paste
- 1 teaspoon of sweet paprika powder, salt, pepper and sugar
Beet dip
- 4 stems each of dill and parsley
- 250g pre-cooked beet
- 2 tablespoons olive oil
- 1 tablespoon lemon juice, salt and pepper
Preparation:
- For the grilled vegetables, clean and peel the carrots. Quarter peppers lengthwise, clean and wash. Wash and clean broccoli.
- Wash asparagus, cut off lower woody ends. Mix mustard, 1 tablespoon honey, garlic powder, 1 teaspoon salt, pepper, smoked paprika powder, 3 tablespoons oil and 2 tablespoons lemon juice.
- Place vegetables in a deep bowl, pour marinade on top and mix well. Set aside.
- For the dips, gently toast walnut kernels in a hot frying pan, turning occasionally, and set aside about 100g. 5. Add 1 tablespoon honey to the remaining walnuts, mix well and set honey walnuts aside.
- For the bell pepper dip, drain the peppers. Finely puree with 2 tablespoons oil, 1 tablespoon lemon juice, tomato paste, sweet paprika powder, and 50 g walnuts.
- Season to taste with salt, pepper, and sugar.
- For the beet dip, wash the herbs, shake and dry. Finely chop leaves, set aside some for garnishing. Cut beet into small pieces. Puree finely with 50g walnuts, 2 tablespoons oil, herbs and 1 tablespoon lemon juice.
- Season to taste with salt and pepper.
- Mix goat cheese with milk and season with pepper. Place vegetables in a large grilling dish. Cook over hot grill, turning several times, for 8-10 minutes, depending on type of vegetable.
- Arrange on a platter, sprinkle honey walnuts on top, drizzle with goat cheese.
- Sprinkle with herbs and oregano set aside. Serve with dips and bread
Strawberry Walnut Hand Pies
Ingredients:
- For Dough
- 1 ¼ cup all-purpose flour
- ¼ cup finely ground California walnuts
- 1 teaspoon cane sugar
- ¼ teaspoon salt
- 7 tablespoons cold unsalted butter, cubed
- 4-5 tablespoons ice cold water
- 1 egg, beaten
- For Strawberry Walnut Filling
- 1 cup California strawberries, tops removed/halved
- 1 tablespoon fresh lemon juice
- 1 teaspoon cornstarch
- 2 tablespoons cane sugar
- 1/3 cup finely chopped California walnuts
- For Frosting
- ½ cup powdered sugar
- 2 tablespoons 2% milk
- ½ teaspoon beetroot powder (optional for color)
- 2 tablespoons finely chopped walnuts
Preparation:
Make the Dough:
- Add flour, ground walnuts, sugar, and salt to a food processor and pulse to combine.
- Add cubed butter and pulse until butter is in small pieces. Add cold water to food processor one tablespoon at a time, pulsing as water is added. When dough starts to stick together, it is ready.
- Transfer dough onto a clean work surface and shape into two (4-inch) disks. Wrap with plastic wrap and refrigerate for 1 hour.
Make the Filling:
- Add halved strawberries and lemon juice to food processor and pulse until just slightly chunky.
- Transfer to a saucepan and gradually whisk in corn-starch until dissolved. Stir in sugar.
- Heat over low heat until sugar is dissolved, about 3 minutes. Turn heat off and stir in chopped walnuts. 7. Transfer mixture to a small jar or bowl and refrigerate.
Assemble Hand Pies:
- Remove one disc of dough from refrigerator. Lightly flour work surface and rolling pin. Roll out dough into a large rectangle. Slice dough into 6 (4×2 inch) rectangles. Place on a large parchment paper lined baking sheet.
- Brush perimeter of dough rectangles with egg wash. Place a tablespoon of strawberry walnut filling on center of dough.
- Roll out second disc of dough the same as the first, creating 6 more rectangles of dough. Place on top of jam and crimp edges with a fork to seal. Freeze hand pies for 20 minutes to firm butter in the dough.
- Preheat oven to 375ºF.
- Trim uneven edges of dough with a sharp knife and brush tops and sides of pies with egg wash.
- Bake for 20-24 minutes, until golden brown around edges. Cool hand pies at room temperature for 5 minutes on baking sheet then transfer to a wire cooling rack until completely cooled.
- Whisk together ingredients for frosting until thick but smooth. Drizzle frosting over cooked hand pies and top with finely chopped walnuts. Cool for 15 minutes or until frosting is set.
California Walnuts Tuna Anti Paste Salad
Ingredients:
- 400g can chickpeas, drained and rinsed
- 1 small red onion, finely chopped
- 75g California walnuts, roughly chopped
- 1 tablespoon capers
- 200g can tuna in spring water, drained
- 1 red pepper, finely diced
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons chopped parsley
- 2 little gem lettuce, shredded
Preparation:
- Place the chickpeas, onion, walnuts, capers, tuna and pepper in a large bowl and mix to combine.
- Whisk together the lemon juice and oil, season and toss into the salad with the parsley.
- Place the lettuce on a serving platter and top with the tuna mixture.
Cooks tip
Try replacing the tuna with tinned salmon or sardines.
Plum Walnut Galettes
Ingredients:
- 3 ripe plums, halved and stoned
- 1 tablespoon clear honey
- ¼ teaspoon ground cinnamon
- 200g short crust pastry
- 50g California walnuts
- 1 medium egg, beaten
- Whipped cream to serve
Preparation:
- Line an air fryer tray with foil. Slice 2 plums and add to the tray, drizzle with honey and sprinkle over the cinnamon.
- Roast in the air fryer at 200°C for 8-10 minutes until softened. Allow to cool slightly.
- Meanwhile, half the pastry into various balls and roll each ball to an 18cm circle on a lightly floured surface.
- Place 25g walnuts in a food processor or blender and blitz until ground. Sprinkle the ground walnuts over the pastry center, leaving a 2cm border round the edges.
- Place the cooked plums over the walnuts. Slice the remaining plum and place 1 half in the center of each circle, fanning it out slightly.
- Fold the pastry edges over the fruit to encase it. Brush the pastry with a little egg and sprinkle the remaining chopped walnuts over the pastry and fruit.
- Line the air fryer tray with foil and add the galettes, bake in the air fryer at 200°C for 14-15 minutes until golden and cover with foil towards the end if looking a little dark.
- Serve with lightly whipped cream.
Chocolate & Walnut Truffles
Ingredients:
- 150g dark chocolate, chopped
- 150g double cream
- 50g butter
- 125g California walnuts, finely chopped
Preparation:
- Place the chocolate, cream and butter in a large bowl over pan of simmering water and allow to melt.
- Stir well and cool before putting in the fridge to set.
- Roll into balls with lightly oiled hands.
- Roll in the chopped walnuts to serve
Mediterranean Fish Crumble with California Walnuts
Ingredients:
- 1 tablespoon rapeseed oil
- 2 peppers – 1 red, 1 green, sliced
- 1 onion, chopped
- 2 cloves garlic, crushed
- 400g can chopped tomatoes
- 240g pack cod fillets, cut into chunks
- 180g raw king prawns
- 75g California walnuts, chopped
- 40g oats
- 2 tablespoons chopped parsley
Preparation:
- Preheat the oven to 200°C.
- Heat the oil in a large frying pan and fry the peppers and onion for 4-5 minutes. Add the garlic and fry for one minute.
- Stir in the tomatoes and swill the can out with 100ml water adding this to the pan. Simmer for 2-3 minutes before adding the fish and prawns. Cook for 2-3 minutes until fish is just cooked. Season with black pepper.
- Transfer to an ovenproof serving dish. Mix together the walnuts, oats and parsley and sprinkle over the fish, bake for 20 minutes until golden.