The California Walnut Commission has supported nutrition and health research for over 25 years, since the inception of the health research program in 1993, resulting in over 132 published papers through 57 universities in 10 different countries. We have listed the various health benefits of eating walnuts.


According to a report by National Institute of Cancer Prevention and Research, it is suggested that at some point during their lifetime….


For many reasons, walnuts can be a nutritious food for people living with diabetes or metabolic syndrome….

Healthy Aging

The effects of aging can impact the quality of life and the ability to maintain independence. Limited evidence suggests that eating a diet….

Heart Health

Cardiovascular disease emerged as India’s top killer around the mid-1980s. Since the turn of the century, it is a growing threat….

Reproductive Health

According to Indian Society of Assisted Reproduction, infertility affects 10 to 14 percent of the Indian population….

Weight Management

India is home to 9.8 million obese men and 20 million obese women, according to a study published in The Lancet journal in 2014….