The California Walnuts blog is where we share Culinary Inspiration, tips for a Balanced Lifestyle and highlight our Holistic Community. We believe goodness stems from the simple things in life. We want to inspire your creativity and remind you to have fun, get out of your shell, and enjoy life to the fullest.

Why Walnuts May Be The Top Nut For A Healthy Heart

In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable..

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Reasons Why Walnuts Are Good For Your Heart

When it comes to keeping your heart healthy it is very important to have a healthy lifestyle. Cardiovascular disease emerged as India’s top..

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7 Mango Recipes For Each Day Of The Week ft. California Walnuts

It’s not an Indian summer unless you have binged on your..

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Why Yoga and Walnuts Deserve To Be Your Health Essentials

Amid hectic work schedules, tentative vacay plans, and the never-ending to-do list that’s lingering..

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Wrap and Roll This Summer with These Refreshing Recipes

As soon as the temperature starts to increase, our motivation to stand in front of the..

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How Walnuts Can Help You Make Everyday Healthy

Nutritious, healthy food can be delicious and SO versatile – if there’s any food  item that can make us believe this statement ..

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OMeGa-3 Rich Recipes You’ll Want To Eat On Repeat

By now, you probably know that walnuts are the only tree..

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Here’s How To Use Walnuts As A Substitute To Meat

Whether you’re a vegan, a vegetarian or a regular meat-eater who’s just looking for plant-based offerings to balance things out…

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Include Walnuts In Diet for Better Sleep

While there might not be a lot you can do about the daily stressors of life, you can improve your quality of sleep each night, which…

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A Snacking Win for Women: Walnuts

For women who want an edge on wellness, eating the right foods can be simple, especially when you choose nutrient dense choices, like walnuts..

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A Nutty Affair: Here’s Why Walnuts Are An Irreplaceable Part Of My Diet

For many, switching to a healthy diet equals sacrifice: forgetting a few favorite foods..

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Get Warm This Winter With Soothingly Satiating Recipes By California Walnuts

Your hands and feet have started needing just an extra dab of moisturizer. You’re craving..

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Walnuts And Diwali – The Perfect Match

Rich in plant-based omega-3 fatty acids, protein, fiber, good fats, and antioxidants walnuts have a long history (and research-backed data) of ..

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Light Up Your Diwali Celebrations This Year With These Healthy And Delicious Recipes

In India, Diwali is one of the most awaited festivals of the year..

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3 Healthy Recipes That You Can Cook In 30 Minutes Or Less

Whether you are trying to lose weight, looking for new ways to embrace healthy habits..

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National Nutrition Month 2021: The Power Of A Nutritious Meal

The desire to get fit and healthy is a common goal, but the thought of making major…

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Monsoon Special: Warm Your Belly With These 6 Hearty Soups

The monsoon season in India is magical. But a few days of continuous rainfall and the…

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Indulge In A ‘Breakfast Of Champions’ With Walnuts

It’s a truth universally acknowledged that breakfast is the most important meal of the day. Starting off your day…

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Snacking Made Healthier And Tastier

In the midst of working from home and diligently finishing off those endless household chores, what keeps us…

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It’s Time To Eat Healthy, Live Healthy With California Walnuts

As they say, ‘you are what you eat’. And if you’d like to live a healthy life….

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4 Simple Yet Effective Ways To Help You Lead A Healthier Life

We all deserve to feel great and keep our body and mind clear….

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Here’s How Walnuts May Help You With Your Yoga Goals

With the world trying its hands at yoga on the occasion of International Yoga Day….

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3 Reasons To Add Walnuts To Your Shopping Cart For Overall Wellbeing

Choosing easy ways to influence wellbeing is top of mind for many people today….

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This Is The Right Way To Store Walnuts And Not In The Cupboard

California walnuts are one of the pantry darlings. And why wouldn’t they? After….

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Celebrating The Goodness Of Walnuts

Despite three months of scorching heat, summer is full of reasons to celebrate. From the beautiful sunshine, the temptation….

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Thoughtful Gift Ideas To Make This Mother’s Day One To Remember

Between lockdown and social distancing measures, much like last year, many of…

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Skip The Sweat Fest And Try Our Quick Summer Special Recipes

Summer brings with it a bunch of happy moments – the beautiful sunshine, the variety of seasonal…

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RECIPES FOR A SMOOTH(IE) SUMMER!

As we bid adieu to the cool air and cheerful colors of spring and brace ourselves for yet another round of blazing days …

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This World Health Day, Let Walnuts Help You In Making Everyday Healthy

The shift in purchasing power and technology may have made our lives easier and faster – but has it….

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Five Reasons You Need To Incorporate Omega-3 In Your Diet
This month, we march on with the Power of 3, with omega-3 as the star of our diet for overall wellness. But what is it about omega-3s that makes it…

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Debunking 3 Common Myths About Omega-3
Omega-3 has been hailed as the must-have in the diet menu for multiple reasons. They are the big alpha when it comes to essential fatty acids. And because our….

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Your Scrumptious Omega-3 Fueled Recipe Guide
Food is the fuel that runs our bodies. But it’s good food that powers us, charges us for the long run. So this month, we march on, celebrating the ‘Power of 3’ of a magical food essential …

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California Walnuts Launches Global Marketing Initiative With Coordinated “Power of 3” Events Across The Globe
The California Walnut Commission announced today the second annual “Power of 3” global…

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Your Guide To Baking Up A Storm This Season, With California Walnuts
Everybody knows, baking is synonymous with the winter season. At this time of the year, most kitchens are filled with the heavenly aroma…

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Cook With Ease This Season With Some Of These Delicious One-Pot Meals
Sometimes, all you need is to throw a handful of ingredients into one pot and turn it into a scrumptious meal, with no need for extra pots…

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Go (Wal)nuts! Easy Ideas To Fit Walnuts Into Your Daily Meals
With flavours mild, creamy, and a bit earthy – not to mention loaded with nutrients that support heart, brain, and gut health – California walnuts are…

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10 Ways To Keep You Healthy In 2021
When it comes to New Year resolutions, ‘eating healthy’ and ‘staying fit’ are some of the most popular ones. Each year, there is a desire in each one of us to do better than..

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Have Yourself A Very Merry Christmas With These Scrumptious Walnut Recipes
Tis the season to be jolly! Yes, indeed. December brings with it a wave of excitement, because Christmas is coming!..

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California Walnuts: Making Everyday Healthy

The year 2020 may have brought the world to a halt, but there’s one takeaway from it – health, undoubtedly, is wealth. And self-care has…

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This Diwali, Give Your Loved Ones The Gift Of Good Health With California Walnuts

This Diwali, Give Your Loved Ones The Gift Of Good Health With California Walnuts In India, every…

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Fill Up Your Dinner Table With These Heartwarming Dishes This World Vegan Day

Didn’t know World Vegan Day was a thing? Well, it sure is! On the 1st of November each year…

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Your Guide To Indulging Without Overindulging This Festive Season

In India, the month October often heralds the arrival of a number of festivals. The country truly…

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Busting 6 Common Myths About Walnuts!

Walnuts are an effective superfood that contributes many beneficial nutrients to the diet to support the heart, brain, and gut…

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Cook Up A Storm This World Vegetarian Day With Delicious Walnut Recipes

Whether you’re a vegetarian (or not), World Vegetarian Day is an excellent opportunity…

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Celebrate A Healthy Heart This World Heart Day, With Walnuts

Every year, on September 29, the world comes together to acknowledge the importance…

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Tips To Stay Fit And Healthy While Working From Home

In the midst of the lockdown, working from home has become a way of life…

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Your Guide To Eating Plant-Based Food

Are you thinking of making the switch to a more plant-based, conscious diet? Well, you’re not alone. Plenty of people..

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Snack Smart, Snack Right With Walnuts!

We’ve always believed walnuts to be ‘super nuts’. In fact, over the years, research has proven that walnuts are packed with nutrients…

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Flavor Up Your Meals With Versatile And Healthy Walnuts

Did you know that there’s a super nut sitting in your kitchen that can lend itself beautifully to…

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Walnuts And The Team Good Fat

Fats are essential for weight management. Yes! You heard us right. Your body requires a daily dose of essential…

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Seven Ways To Use California Walnuts In Kitchen

Grabbing a handful of walnuts is a heart-healthy way to indulge in nutritional benefits without the guilt. After…

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A Handful Of Walnuts – Your Go-To Option To Meet Your Health Goals

When it comes to New Year resolutions, ‘eating healthy’ and ‘staying fit’ are some of the..

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Think Beyond The Pantry With Walnuts

Life may feel a little uncertain at the moment, but there are some things we can do to create more stability..
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Power Up Your Lunch Routine With California Walnuts

A healthy diet is a solution to all our health problems. Today, everyone lives a busy life..

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Make Your Snacks More Nourishing With California Walnuts

We all have a snacking style. It’s that innate sense of flavour that satisfies our emptiness..
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Power Up Your Breakfast With California Walnuts

Breakfast is the most important meal of the day. This is one of the oldest food lessons..
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Fuel Your Health Goals With Wonderful Crunch Of Walnuts This Yoga Day

Yoga, an ancient cultural heritage of India, that has become a global phenomenon helps….

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Mastering Your Morning Routine When Working From Home

If you are working from home, perfecting your morning routine….

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Easy Ways To Meal Prep With Walnuts While You Work From Home

Planning meals in advance aren’t just for the times when we were able to be out….

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5 Ways to Add More Nutrition To Your Diet With California Walnuts

Your food choices each day affect your health — how you feel today, tomorrow, and in….

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Power Of 3 – Top 3 Reasons To Go Nuts For Walnuts

Walnuts come packed with plethora of health benefits and hence always land a spot-on superfoods….

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Walnuts: Omega-3 Enriched Superfood For Optimum Wellness

Every year, we make New Year resolutions, hoping to spark positive changes by committing to…

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California Walnuts: Nutrient Rich Powerhouse For Overall Wellness

Nuts are healthy snack options. When it comes to healthy diet options, they rule the popularity…

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Walnuts: A Superfood To Prevent Heart Disease

When it comes to heart health, an overall healthy lifestyle which includes diet, is a necessary foundation. Cardiovascular disease emerged….

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Beat The Summer Heat With These 5 Refreshing Salads

The scorching sun coupled with the rising humidity levels can leave anyone sapped for energy….

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Did You Know That ‘Fat’ Is A Good Thing?

In our bid to lose weight, many of us tend to opt for extreme or bizarre weight loss fads and diets. One of the most popular ways people follow to lose ….

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Top Food Trends To Watch Out For In 2019

Good health is your best friend and if you are the one who believes in it, it’s time to pick up the pace and get in touch with healthy food trends that ….

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5 Tips For A Healthy Gut Flora

Intestinal bacteria don’t count as simple digestion aids anymore. The versatility of these bacteria in our digestive tract and their influence….

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