Quality Walnuts in sugar control

For many reasons, walnuts can be a nutritious food for people living with diabetes or metabolic syndrome. Individuals with diabetes or metabolic syndrome often have conditions such as high blood pressure, abnormal cholesterol, high triglycerides, and obesity, which increase the risk of heart disease and stroke. The International Diabetes Federation (IDF) estimates the total number of people in India with diabetes to be around 72.9 million in 2017, rising to 151 million by 2045. Research has found that including the right type of fats, like those found in walnuts, is particularly important to people with diabetes.
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