• 2 tablespoon honey
  • 2 tablespoon water
  • ½ teaspoon vanilla extract
  • 250 g California walnuts
  • 50 g sunflower seeds
  • 2 tablespoon ground flaxseed
  • 50 g toasted coconut flakes
  • 130 g dried mango


  1. Preheat the oven to 180°C.
  2. In a small bowl, mix together the honey, water and vanilla extract.
  3. Into a separate mixing bowl, place the California walnuts, sunflower seeds and ground flaxseed. Pour the honey mixture over and toss to evenly coat.
  4. Place the walnut mix onto a lined baking tray in a single layer and toast in the oven for 15-20 minutes, or until golden brown and fragrant.
  5. Set aside to cool, and then mix with the toasted coconut flakes and dried mango, store in an airtight container.