• 160 g California walnuts, chopped into small pieces
  • 80 g onion
  • 400 g cauliflower
  • 130 g spinach
  • 1 garlic
  • A pinch of salt and pepper to taste
  • 2 eggs or 40g of ground golden flax seeds with 100ml of water
  • Extra virgin olive oil


  1. Grate or grind the cauliflower in a mincer, cut the onion and spinach leaves into small pieces.
  2. Sauté the three ingredients and the finely chopped garlic in a frying pan with extra virgin olive oil.
  3. Mix everything in a bowl with the other ingredients and season to taste.
  4. Shape the nuggets and place them on the baking tray with vegetable paper.
  5. Bake at 180°C for 10 minutes, turn over and bake another 5 minutes.