Ingredients

  • 1-1/2 cups halved strawberries
  • 2 ripe peaches pitted and quartered
  • 1 cup non-fat yogurt
  • 1/4 cup non-fat dry milk
  • 3 tablespoon wheat bran or oat bran
  • 2 tablespoon honey
  • 1/4 cup chopped California walnuts

Preparations

  1. In blender, add all ingredients; blend until smooth and frothy.
  2. Serving suggestion (Serve with one slice of toasted whole wheat bread topped with 1 tablespoon natural preserve).