• 130g potatoes
  • 600g pumpkin
  • 200g walnuts
  • 60g leek
  • 60g carrots
  • 60g onion
  • 40ml extra-virgin olive oil
  • 320ml water
  • Salt, pepper, and nutmeg


  1. Peel and cut the vegetables into pieces of similar size.
  2. Sauté the vegetables in a casserole with a dash of extra virgin olive oil for 10 minutes.
  3. Add water, cover and raise heat to medium-high and leave until the pumpkin is tender, for about 20 minutes.
  4. Blend everything well with the blender, you can add a little bit of water if it is too thick.