Poached

Indian Style Poached Eggs With Spicy Avocado And Walnuts

Ingredients:

  • 3 avocados
  • 1 onion
  • 1 tomato
  • 2-3 green chillis
  • 2 tablespoons coriander leaves, chopped
  • Salt and pepper to taste
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 egg
  • 20g California walnuts, crushed

Preparation:

  1. Scoop out the avocado flesh in a bowl.
  2. Add chopped onion, tomato, green chillies, coriander, olive oil, crushed walnuts, lemon juice and salt and pepper.
  3. Mix it all together with a fork or a whisk. Keep in the fridge to chill.
  4. In a pot, add water and get to simmering.
  5. Meanwhile, crack an egg in a small steel bowl greased with a little butter.  Season it with salt and pepper and put the bowl in the water.
  6. Cover it with a lid and let it cool for 3 minutes.
  7. For plating, put a large scoop of avocado-walnut mixture on the toast. Gently, place the egg over it and season with red chilli if you like.


Aloo Walnut Paneer (AWP) Paratha

Ingredients

For Stuffing

  • 3 medium sized potatoes, boiled and mashed
  • ¾ cup mashed/crumbled cottage cheese
  • ¼ cup finely crushed California walnuts
  • 1 medium sized onion, chopped
  • Salt and pepper to taste
  • 1 teaspoon roasted cumin powder
  • 1 teaspoon red chili powder
  • ½ teaspoon coriander powder
  • 3-4 green chilies, chopped
  • A handful of chopped coriander

For Parathas

  • 100g whole wheat
  • 100g millet flour (Ragi / Jowar / Bajra)
  • Water for dough, as required
  • 2 tablespoons oil for roasting the parathas

Preparation:

  1. In a bowl, add mashed potatoes and cottage cheese.
  2. To the mix, add all the spices along with finely chopped onion, crushed walnuts, coriander, and green chillies.
  3. Mix well then add salt. You can add more chillies according to your taste.
  4. Prepare the dough by mixing all the ingredients for the parathas and keep it aside for 30 minutes.
  5. Take a small portion of the dough (about 40gm) and roll it into a ball.
  6. Shape the ball into a little pocket and stuff the mixture into it.
  7. Roll it into a round shaped paratha.
  8. On a hot skillet, dry roast the parathas on both sides, then add oil and press down to get that golden colour.
  9. Serve hot with butter, curd, and pickle.


California Walnut, Avocado And Fruit Smoothie Bowl

Ingredients

Smoothie Bowl

  • 1 cup California walnut milk*
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/4 cup green grapes

 Topping:

  • 1 kiwi, sliced
  • 3 strawberries, sliced
  • 2 tablespoons oats
  • 2 tablespoons California walnuts halves

Preparations:

    1. Combine all ingredients for the smoothie in a blender and purée until it has a smooth and creamy consistency.
    2. Transfer the smoothie into a bowl, decorate with kiwi, strawberries, oats and California walnuts and serve.

Click Here for an easy-to-make California walnut milk recipe.


Creamy Green California Walnut Shake

Ingredients

  • 2/3 cup raw California walnuts
  • 2 cups boiling water
  • A pinch of sea salt
  • 1 heaping cup of kale (washed, ribs removed and chopped)
  • 1 ripe juicy pear( peeled, cored and chilled)
  • 2 ripe bananas (cut in pieces and frozen)
  • 2/3 cup plain yogurt
  • 1-2 tablespoons agave nectar or honey
  • 1/4 cup ice (or as needed)

Preparations

  1. Place California walnuts in a container and pour boiling water over them, then add a pinch of salt. Let them rest for at least 2 hours or overnight.
  2. In the morning, drain and blend the California walnuts with 2 cups of fresh filtered water for about 5 minutes or until smooth and frothy.
  3. Strain through a cheesecloth, if required. Combine the California walnut cream with kale, pear, banana, yogurt and agave nectar/ honey and blend until completely smooth so that no large kale bits remain.
  4. Add ice to the smoothie and blend. If required, you can add agave nectar and a splash of lemon to adjust the smoothie to your taste. Serve it chilled.


California Walnut, Fig and Berry Chia Pot

Ingredients

  • 1 vanilla pod
  • 25 g California walnuts, toasted and chopped
  • 3 tablespoons of chia seeds
  • 2 tablespoons of Greek yoghurt
  • 1 tablespoon maple syrup
  • 120 ml milk (of your choice)
  • 1 fresh fig
  • 100 g frozen mixed berries, defrosted
  • 4 California walnut halves, toasted
  • 2 cherries
  • A sprig of mint

Preparations

  1. Split the vanilla pod in half with a sharp knife and scrape out the seeds. Then mix together the vanilla seeds, chopped California walnuts, chia seeds, yogurt, maple syrup and milk. Leave aside for 15 minutes to allow the chia seeds to swell.
  2. Cut the fig in half. Spoon a layer of the chia seeds mixture into the bottom of a jar. Then place the fig halves in the jar pressing the cut faces up against the edges of the glass and let it rest for an hour.
  3. Place the berries into a small saucepan over medium heat and add a splash of water to loosen the mixture.
  4. Heat the berries and smash them down a little with the back of a spoon to form a jam-like consistency.
  5. Place the berry jam into the jar on top of the chia seed mixture. Decorate with the cherries, mint and California walnut halves to serve.


California Walnut and Date Yogurt Toast

Ingredients

  • 4 tablespoon Greek yoghurt
  • 3 dates, roughly chopped
  • 8 California walnut halves, roughly chopped
  • Half a clove of garlic, minced
  • 1 tablespoon walnut oil
  • A pinch of salt and pepper
  • 2 large slices of bread, toasted
  • 2 tablespoon pomegranate seeds

Preparations

  1. Stir the yoghurt to loosen and place in a mixing bowl. Add the dates, walnuts, minced garlic and walnut oil and stir to combine. Season to taste with salt and pepper.
  2.  Top the toasted bread with the date mixture, then sprinkle with pomegranate seeds to serve.


Blueberry Protein Walnut Breakfast Bars

Ingredients

Base

  •  1 cup California walnuts
  • 2 cups Gluten Free oats
  • 1/4 cup plant-based vanilla protein powder
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon

Crumble

  • 1/4 cup Gluten Free oats
  •  1/4 cup California walnuts chopped finely
  • 1/4 cup pepitas/pumpkin seeds
  •  1 cup fresh blueberries
  • 1/4 cup coconut milk

Preparations

  1.  For the base, preheat oven to 180 °C.
  2. Line bottom and sides of 9×9 square baking dishes with two pieces of parchment paper. Place parchment paper in opposite directions for easy removal.
  3. Add all the ingredients for the base to your food processor and process on high until fully broken down and the mixture is doughy.
  4. Transfer the mixture to the prepared baking dish and spread into an even layer with a spatula.
  5. Bake 8 minutes.
  6. Add all the ingredients for the crumble to a bowl and mix.
  7.  Remove the baking dish from the oven, top with the crumble mixture into an even layer pressing the mixture gently into the crust.
  8.  Bake another 12 minutes in the oven.
  9.  Remove from the oven and cool in the pan 30 minutes prior to lifting the bars out of the pan with the parchment paper. Slice into 12 bars.
  10.  Store bars in an air-tight container in the refrigerator for up to one week


California Walnut Milk

Ingredients

  • 230 g California walnuts
  • 700 ml water
  •  Pinch salt
  •  1 tablespoon maple syrup

Preparations

  1. Place the walnuts into a mixing bowl and pour over enough cold water to  completely cover it and then leave to soak overnight.
  2. Drain the walnuts and rinse under cold running water.
  3. Place the soaked walnuts into a blender with the 700 ml of water and blend for 2 minutes.
  4. Line a sieve with a piece of muslin cloth and strain, drawing together the corners of the cloth and twisting to extract as much of the milk as possible. You can keep the remaining walnut grounds to make bircher, muffins or stir into porridge.
  5. Mix the milk with a pinch of salt and the maple syrup, pour into a jug and store in the fridge.


Chicken And California Walnut Lettuce Wraps

Ingredients

  • 1 large carrot, minced
  • 1 stalk celery, minced
  • 1 small cucumber, peeled, seeded and diced
  • 1/2 very sweet bell pepper, minced
  • 2 scallions, minced
  • 3 cup minced cilantro
  • 8 snow peas, trimmed and cut into thin strips
  • 1 cooked chicken breast, diced
  • 1 tablespoon chili paste
  • 1/2 cup seasoned rice vinegar
  • 2 teaspoons Chinese sesame oil
  • 1 cup chopped walnuts, lightly toasted
  • Salt and pepper to taste
  • 6 leaves butter (Boston) lettuce—cleaned, dried, and chilled

Preparations

  1. Combine the vegetables and chicken in a medium bowl.
  2. Combine the chili paste, vinegar, and sesame oil, then pour this into the other ingredients, and toss to coat, adding the walnuts as you go. Season to taste with salt and pepper.
  3. Divide the mixture among the lettuce leaves, and serve cold.


California Walnut and Lemon Parsley Spaghetti

Ingredients

  • 160 g spaghetti
  • 3 garlic cloves, minced
  • 3 tablespoons olive oil
  • 100 g California walnuts, toasted and finely chopped
  • 50 g flat leaf parsley, finely chopped
  • Zest of 1 lemon and juice of half
  • Salt and pepper

Preparations

  1. Cook the spaghetti as per the packet instructions.
  2.  Using a medium sized non-stick frying pan, saute the garlic in the olive oil over a medium heat for 1-2 minutes until fragrant and soft.
  3. Drain the pasta and add to the pan, then stir in the California walnuts, parsley, zest and lemon juice.
  4. Season to taste with salt and black pepper to serve.