Mediterranenan Walnut Spread
Ingredients
100 gms kidney beans
15 gms Californian walnuts, chopped
15 gms Californian walnuts, ground
1 onion, finely diced
1 tablespoon olive oil
1 tablespoon sugar beet syrup
1 teaspoon parsley
1 teaspoon basil
1 teaspoon dill
1 teaspoon garlic, chopped
Salt, pepper freshly ground
Preparations:
- Drain the beans into a sieve.
- Place the remaining ingredients in a blender and finely puree. If necessary, add a little more olive oil for a creamier puree. Then store in the refrigerator and use quickly
Tip: The spread tastes good on strong farmhouse bread, preferably together with a few pickled olives.

Mini Pizza With Gorgonzola
Ingredients
400 gms flour
1 cube of fresh yeast
1 teaspoon salt
4 tablespoons olive oil
150 gms California Walnuts
4 tablespoons tomato paste
Dried thyme, basil and oregano, black pepper
250 gms cherry tomato
300 gms gorgonzola
1/4 bunch of ruccola
Preparations:
- Pour flour into a bowl and make an impression in the middle. Dissolve yeast in 200 ml lukewarm water and pour into middle of flour. Mix together with a little bit of flour from the edge into pre-dough. Leave covered in a warm area for about 15 minutes. Add salt and 2 tablespoons olive oil on the outer edge. Knead everything into flat dough with the kneading hook of a hand mixer. Leave covered again for about 30 minutes.
- Chop up walnuts into large pieces. Mix together tomato paste, 2 tablespoons olive oil and the herbs. Season with salt and pepper. Wash tomatoes and cut into slices.
- Knead the dough once again on a work space sprinkled with flour. Separate into 8 portions. Roll out every piece of dough into a round shape. Lay them out onto 2 baking sheets lined with baking paper. Spread tomato paste over the pieces of dough. Add tomato slices and walnuts. Sprinkle dough with crumbs of gorgonzola. Bake trays in a pre-heated baking oven (electric oven: 225 °C/ fan oven: 200 °C/ Gas: level 4) for 12-15 minutes one after the other.
- In the meantime, rinse off, clean and dab ruccola dry. Take pizzas out of the oven. Garnish with ruccola and serve immediately.

Fit Snacks With Walnut
Ingredients
2 cucumbers
4 cherry tomatoes
2 walnuts
2 tablespoons of mild cream cheese
3 tablespoons of condensed yogurt
1 hand of picked dill and fresh mint
Black pepper and red pepper
Preparations:
- Cut the cucumbers in slices.
- Mix mild cream cheese and condensed yogurt in a bowl and add the spices and fresh mint (we will not use salt so you can add spices instead). After adding all the ingredients to the mix, you can also add walnut by grinding.
- Put a bit of the mixture on the cucumber slices with a dessert spoon and garnish them by adding a half walnut on top. Then you can serve them.

Indian Spiced Party Mix
Ingredients
30 ml butter
10 ml curry paste (not powder)
5 ml granulated sugar
500 gms California walnut halves
500 gms multigrain pretzel nuggets
1 cup (250 gms) sesame sticks
1 cup (250 gms) roasted unsalted soy nuts
1 cup (250 gms) roasted peas
Preparations:
- Pre-heat oven to 250°F (120°C).
- In a large microwavable bowl, add butter, curry paste and sugar. Microwave on high, until butter is melted, about 30 seconds. Whisk ingredients together to combine. Add walnuts and stir to coat. Add in pretzels and stir to combine. Stir in sesame sticks, soy nuts and peas (order is important for baking).
- Pour mixture onto a rimmed baking sheet. Bake in the centre of the oven for about one hour, stirring about every 15 minutes, until walnuts are a deep golden colour and mixture is toasted. Let cool.
- Store in an airtight container at room temperature for up to 5 days.

Veggie Patties With Walnut
Ingredients
300 gms shredded zucchini
1 cup of California walnut, coarsely chopped
3 large eggs, whisked
60 gms flour
2 sprigs of fresh onion, finely chopped
4-5 sprigs of dill, finely chopped
Olive oil
Salt
Black pepper
Preparations:
- Put the shredded zucchini in a bowl after squeezing its juice.
- Add walnut, flour, onion, dill, salt and black pepper.
- Combine whisked eggs and keep mixing.
- Heat olive oil in a skillet and put small patties with the help of a tablespoon. Cook patties on both sides until turn golden brown. Remove the fried patties out of the skillet and put on a kitchen paper.
- Serve hot with yoghurt.

Walnut Potato Cream With Vegetable Sticks
Ingredients
2 potatoes, floury
Salt
50 gms Californian walnuts
1 untreated lemon
1-2 cloves garlic
1 teaspoon olive oil
2 teaspoons fresh thyme leaves
40 gms black olives (pitted)
150 gms yoghurt (10% fat)
Furthermore,
4 carrots
1 bunch celery
1 each red, green and yellow pepper
Preparations:
- Wash potatoes, cook in salted water.
- Chop the walnuts and roast them briefly in a frying pan. Pour on a plate to cool.
- Rinse the lemon, pat dry and rub the skin out, squeeze out the juice. Peel and dice garlic. Heat olive oil in a small pan. Fry the garlic and thyme in it for a short time. Finely chop olives.
- Peel carrots and cut in half, large quarters. Rinse celery and paprika, clean and cut into strips.
- Drain potatoes, peel and squeeze through a potato squeezer. Allow to cool slightly and stir with yogurt. Stir in so much lemon juice until a cream is formed. Season with salt and pepper. Stir in the garlic and thyme mixture, walnuts, lemon zest and olives, season to taste and arrange with vegetable sticks.
- Serve with baguette.

Mediterranean Walnut Nachos
Ingredients
3/4 cup diced English cucumber
1/2 cup pitted and quartered kalamata olives
/2 cup diced roasted red bell pepper
1/2 cup quartered grape or cherry tomatoes (preferably red and yellow)
1/2 cup minced red onion
2 tablespoons chopped fresh oregano
1 tablespoon lemon juice
1 tablespoon olive oil
1 container prepared hummus, divided
1 bag pita chips, divided
1 cup coarsely chopped, lightly toasted California walnuts, divided
1/2 cup crumbled feta cheese
Preparations:
- Stir together cucumber, olives, red pepper, tomatoes, onion, oregano, lemon juice and olive oil in a medium bowl.
- Spread half the pita chips onto a serving platter and drop half the hummus over the top in small spoonfuls. Sprinkle with half the vegetable mixture and half the walnuts. Repeat steps.
- Sprinkle cheese over the top and serve immediately.

Toast With Pickled Chicken And a Romesco Walnut Sauce
Ingredients
1 chicken breast (approx. 200 gms)
2 chives
1 red pepper
2 carrots
2 bay leaves
2 tablespoons of apple vinegar
2 tablespoons of olive oil (approx.30 ml)
2 cloves of garlic
Pinch of salt and peppercorn
Water
For the Walnut Romesco Sauce:
4 ripe tomatoes
1 head of whole garlic
1 red pepper
100 gms of shelled California Walnuts
2 ml of olive oil
25 ml of sherry vinegar
For the Toast:
1 slice of bread
30 gms of ricotta
2 California Walnuts
Lettuce
50 gms pickled chicken
Vegetables (in the overall ingredients)
2 tablespoons of romesco sauce
Preparations:
To make the chicken
- Put warm water in a casserole dish, bring to a boil and add a pinch of salt then add the skinless chicken breast. Cover and let cook for 30-35 minutes. Once cooked, shred the chicken.
- Prepare the vegetables and cut them into thin strips (onions, bell peppers and carrot), add the vegetables with a pinch of salt and poach over low heat. When the vegetables are soft, add the bay leaves, peppercorn, two tablespoons of vinegar and then the shredded chicken breast.
- Cook for 5 minutes, then remove and wait to cool.
To make the sauce
- Wash all of the tomatoes and peppers and put in with the whole garlic head and unpeeled onion, spray with olive oil and put in to bake at 180 degrees for 1 hour. Then, remove and leave to cool.
- Peel the onion and bell pepper once cool and squeeze the pulp of the garlic.
- Fry the walnuts lightly in the olive oil and add the sherry vinegar and salt to the oil to fry.
- Grind the walnuts until a fine a homogenous texture.
- Then gather all of the prepared ingredients together.
To make the toast
- Serve a slice of toasted bread with ricotta and accompany it with the sauce and pickled chicken.
Advice: Package the jar of the romesco sauce and put it in the fridge. It is perfect for eating with other dishes like a salad, for example.

“Salad With Heart” Pasta With Walnut And Carrot Leaves Pesto
Ingredients
Pesto:
100 gms California Walnuts
100 gms arugula
25 gms of basil Leaves
1 clove of garlic
Olive Oil
Salt
Black Pepper
Salad:
200 gms pasta
100 gms California Walnut Pesto
20 gms arugula leaves
20 gms basil leaves
100 gms strawberries
12 canned sundried tomato petals
100 gms California Walnuts
1 red onion
12 green and black olives
Extra virgin olive oil
Sherry vinegar
Salt
Black pepper
Preparations:
- For the pesto: Gather all of the ingredients in a bowl and grind to a creamy but grainy texture.
- Cook pasta according to the manufacturer’s instructions, drain well and allow it to cool.
- Peel the red onion and cut into thin slices.
- Drain the tomato from excess oil.
- Wash the strawberries and cut into halves.
- Together, in a large bowl, mix all of the ingredients except the walnut pesto, season with salt and freshly ground black pepper and a splash of olive oil and sherry vinegar.
- Separate the salad into serving size dishes and, once plated, top by spreading the walnut pesto.

California Walnut Mango Spinach Salad
Ingredients
225 gms baby spinach
500 gms baby kale
450 gms mixed spring salad mix (organic)
1 small red onion, sliced thin
2 mangoes, peeled, seeded and cut into strips
250 gms fresh blackberries
30 gms chopped fresh parsley
125 gms rough chopped California walnuts, toasted
2 ripe mangoes, peeled, seeded and puréed in blender
30 gms fresh squeezed orange juice
30 gms fresh squeezed lime juice
2 cloves garlic, minced
30 ml extra virgin olive oil
15 ml honey
5 gms sea salt
Preparations:
- Toast California walnuts in a small skillet over medium/high heat for 3–4 minutes until lightly browned. Place cooled California walnuts and first 7 ingredients listed in salad bowl.
- Pour puréed mango into salad bowl and stir well.
- Add orange juice, lime juice, minced garlic, olive oil and honey, season with sea salt. Sprinkle over salad and serve.
